Short, Daily Exercise Can Combat Muscle Loss
Fitness entrepreneur Carl Daikeler recommends a daily 10-minute resistance exercise routine for adults aged over 40 to maintain muscle mass and mobility. According to Daikeler, who has spent years leading BODi (formerly Beachbody), this targeted approach is practical and effective without requiring extensive gym time.
Experts Highlight Simple Habits
New York-based fitness coach Jacob Zemer emphasizes the importance of building muscle early in life. As people age, lifestyle changes often lead to a more sedentary routine, which can result in decreased metabolism and increased fat storage. He advises focusing on activities that build muscle strength throughout one's career years.
Creatine Supplementation for Muscle Preservation
A recent study published by the Journal of the International Society of Sports Nutrition found that daily creatine supplementation could help middle-aged and older adults preserve lean muscle mass, even without exercise. The research highlights the benefits of this dietary supplement in counteracting age-related muscle loss.
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